At 10 am we leave the hotel and start trekking.  The first part is on the road but we soon turn to the right and walk on a small path down the valley to the Muong Hoa River and from here to the Black H’mong village Lao Chai. Black H’mong is one of the biggest minority groups in the Sapa area. They are proud of their culture and keep their traditions and way of living. They have their own language and wear traditional indigio blue clothing.  After this you continue to Ta Van village (1.200 m) to visit Zay people. Zay is a fairly small minority group of about 38.000 people who live mainly in the mountains in Northwest Vietnam. The development has meant that some of their old customs have been lost but many women still wear traditional shirts with a purple, blue or green color. The Zay houses are build of wood and bamboo with a clay floor. We stay overnight with a local family in Ta Van and have our dinner here.
Trekking distance: 15 km.

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After the breakfast we continue to visit Red Dao people at Giang Ta Chai where we also see a waterfall. The Red Dao women have very colourful red embroideryand coins on their clothing. On their head they wear a red scarf. Some of the women have shaved off their eyebrows because of a nice Red Zao Legend.
We continue along small paths in the rice fields, cross the Muong Hoa River and trek up to Su pan where you will meet the jeep and transfer back to Sapa.
Trekking distance: 10 km.